Workout - Inside out!

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We are all aware of the fact that regular workouts can help us lose weight, get fit and tone up. Today I will share some interesting hair and skin care tips with which you will be able to maximize the results of your fitness efforts.

Bipasha Basu's Love Yourself - Beginner's Workout Review (Part 1)

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 This week I am going to share my very first review of a workout DVD called "Bipasha Basu: Love Yourself" with you. An epitome of health and fitness, Bipasha Basu is an extremely gorgeous woman and a renowned Bollywood actress. As a shameless Bollywood lover, I have always been a fan of her glamorous personality and acting skills but after using this DVD, I consider this actress to be my source of fitness inspiration. While there were other Bollywood fitness trends catching our attention in the past few years such as the famous "Size Zero" mania, I personally commend the fact that unlike those shallow fitness standards, Bipasha Basu opted for compiling something practical like this DVD to help her audience grasp the concept of being healthy in a real true sense. For those who aren't aware, this was Bipasha Basu's debut workout DVD released in 2010.

Four inevitable fitness facts.

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In my previous post, (Weight Wars - When a fitness freak went astray) I shared with you all the story of my first fitness journey, the setback that got me off health track and my ambition to start all over again. While there were endless lessons, trial and errors based experiments, I also learned the four inevitable fitness facts from my previous pursuits. And what good would I be if I don't share them with you all?

Weight Wars - When a fitness freak went astray.

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This post is dedicated to all those determined people out there who have started and are en route courageously on their very 2nd fitness journey. You must be wondering why i said 2nd? Because today i am here to share their dreading experience of having lost the fitness level earned after months of consistent efforts due to some external and uncontrollable circumstances. Indeed it's a very stressful situation where you are subconsciously aware of your fleeting fitness levels but somehow you are just not in a state to take charge of the situation. However, be warned, because even though you may get this feeling that i am offering justifications for lack of self control, believe me that i am NOT! Read on.