Four inevitable fitness facts.

Image credit: Google

In my previous post, (Weight Wars - When a fitness freak went astray) I shared with you all the story of my first fitness journey, the setback that got me off health track and my ambition to start all over again. While there were endless lessons, trial and errors based experiments, I also learned the four inevitable fitness facts from my previous pursuits. And what good would I be if I don't share them with you all?

Weight Wars - When a fitness freak went astray.

Image credit: Google Images

This post is dedicated to all those determined people out there who have started and are en route courageously on their very 2nd fitness journey. You must be wondering why i said 2nd? Because today i am here to share their dreading experience of having lost the fitness level earned after months of consistent efforts due to some external and uncontrollable circumstances. Indeed it's a very stressful situation where you are subconsciously aware of your fleeting fitness levels but somehow you are just not in a state to take charge of the situation. However, be warned, because even though you may get this feeling that i am offering justifications for lack of self control, believe me that i am NOT! Read on.