Lists and Schedules - 8 Life Long Habits

I'm a bum. Yep, I admit it. B.U.M. Now before you all think bum aka behind aka butt, let me just say none of that. I'm a bum because I tend to procrastinate like nobody's business. I will start off a project with enthusiasm only to get lazy and not get really give my best to it in the end. Now the problem is I'm also highly ambitious. So what my bad habit does, is hold me back from performing to my potential in all walks of life.

Four inevitable fitness facts.

Image credit: Google

In my previous post, (Weight Wars - When a fitness freak went astray) I shared with you all the story of my first fitness journey, the setback that got me off health track and my ambition to start all over again. While there were endless lessons, trial and errors based experiments, I also learned the four inevitable fitness facts from my previous pursuits. And what good would I be if I don't share them with you all?