Lala's Playlist - Top 10 best Bollywood workout songs

Welcome summers for how I missed you! All I needed to get my spirits high was a cloudless sky and a blazing sun. Not that it's as hot as in Karachi but since last one week, the joy of going out without as much as a jacket is just beyond explanation. For me, this is somehow the best season to workout and amidst the french beats which are played at my gym, what makes me feel original is my very own handpicked selection of songs on my mp3 player.

Four inevitable fitness facts.

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In my previous post, (Weight Wars - When a fitness freak went astray) I shared with you all the story of my first fitness journey, the setback that got me off health track and my ambition to start all over again. While there were endless lessons, trial and errors based experiments, I also learned the four inevitable fitness facts from my previous pursuits. And what good would I be if I don't share them with you all?